对牙齿有益的5类食物

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5 Foods For Teeth That Your Dentist Wants You To Eat More Often

Has your dentist ever given you tips for what foods that you should or shouldn’t be eating? Better yet, have they ever given you the reasons that certain foods are beneficial to the health of your teeth and gums?
牙医是不是跟你说过哪些食物应该吃，哪些食物不应该吃？他们是不是给你说了某些食物对牙齿口腔有益处的原因？
1.Cheese 奶酪
According to a study , consuming cheese and other dairy products may help protect teeth against cavities.
根据研究显示，奶酪和其他一些奶制品可以保护牙齿预防蛀牙。
Various compounds found in cheese may adhere to tooth enamel and help further protect teeth from acid.
奶酪中的各种化合物可能会依附在牙齿的牙釉质上，保护牙齿不被酸化。
Eat cheese at the end of a meal or as a snack to coat the teeth and neutralize the acids formed from eating carbohydrates.
餐后吃奶酪，或是把奶酪当成零食来吃都能保护牙齿，能中和食用碳水化合物形成的酸。
2. Plain yogurt 原味酸奶
Yogurt helps gums stay healthy, it strengthens teeth, it helps to balance the acids in the mouth . Basically, yogurt is a dental super food!
酸奶可以保护口腔健康，强健牙齿，维持口腔里的酸度，一般来说，酸奶就是一种对牙齿很好的食物。
Yogurt counters this attack by balancing your mouth’s pH levels, and creating an environment where bacteria have a hard time surviving. Also, yogurt is high in calcium which helps to keep your teeth strong.
酸奶是通过平衡口腔里的酸碱度来对抗酸对牙齿的腐蚀，同时形成一个细菌难以生存的口腔环境。同时，酸奶里含有大量的钙，帮助强健牙齿。
3. Apples 苹果
Apples are not only good for your teeth, but they also act as a breath freshener.
苹果不仅能保护牙齿，还能清新口气。
The natural fibers present in the skin and the flesh of the apple helps to scrub your tongue and gums, and help to remove much of the plaque that is responsible for bad breath.
苹果里天然的纤维可以帮助清理口腔和舌头，帮助祛除形成口臭的斑块。
Eating apples also helps to remove stain on your teeth from coffee and other staining drinks.
吃苹果也有助于祛除喝咖啡以及其他饮料染上的牙渍。
4. Broccoli 西兰花
Broccoli does two things that benefit the teeth. It helps to keep them whiter, and the iron found in broccoli helps to form an acid-resistant barrier that can protect the enamel of your teeth.
西兰花对牙齿主要有两个好处。能保持牙齿的洁白，西兰花中的铁可以形成一种保护层，帮助保护牙齿的牙釉质。
Broccoli is rich in vitamin C, and vitamin E, which helps aid the body in healing. It is a good source of calcium, vitamin B2 and folic acid.
西兰花里富含有助于身体恢复的维生素C和维生素E,也富含钙元素,维生素B2和叶酸。
5. Pineapple 菠萝
You would think with a fruit like pineapple and its acidity that it would be a no go for this list, but pineapple is one of the citrus fruits that actually alkalize the mouth ! Pineapple is the only fruit that contains an enzyme called Bromelain. Bromelain has become recognized for its health benefits and is useful in medical treatments for a number of ailments and diseases. In the mouth, it helps to reduce inflammation and help with healing.
你可能会觉得像波罗这样的水果，以它所含的酸度它就不会出现在这里，但是菠萝是一种能够碱化口腔的柑橘类水果。菠萝是唯一一种含有菠萝酶的水果。它的健康益处已经为众人所知，它的药用价值也用于医学治疗和疾病中。在口腔中，菠萝酶也有助于减少炎症，有助于伤口的愈合。
Also, pineapple contains vitamins K, C . Many people claim that pineapple also helps tooth sensitivity.
另外菠萝中也含有维生素K、C。还有很多人说，菠萝对牙齿敏感也很有帮助。