影响心情的5件事

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5Surprising Things That Affect Your Mood

Wouldn’t it be fantastic if everybody was in a good mood all the time? But all sorts of things like insomnia, too much coffee, a nagging doubt or an unresolved argument seems to play havoc with your mood. But there are surprising things that can affect your mood too. Read on to discover if they can help you understand your mood meter.
每个人都心情好难道不是件好事？但是像失眠、咖啡喝到撑、别人的质疑、与人的争议等事情都会影响心情。但是也还是有些事情会影响你的心情。要是觉得还是有用那就继续读下去吧。
1.Sleep in total darkness – you will love it
在黑暗中入睡----你肯定会喜欢上的
Did you know your wake sleep cycle can be disrupted if you are not sleeping in total darkness? Studies show light pollution coming from neighboring houses, street lighting, can affect sleep quality negatively. It may also be a precursor for depression. Use some tips to make sure you can sleep in total darkness:
如果不是在黑暗中入睡，你的睡眠周期是会被打乱的，这点你知道吗？研究表明:邻里之间的灯光、街灯等都会影响睡眠质量。那也可能是抑郁症的前兆，那就用一些能让你在黑暗中安然入睡的小妙招吧。
Forget about night lights
忘记夜晚上的光亮
Use blackout curtains over your window
使用厚重的窗帘遮住窗户
Consider using a face-mask if you can’t block light pollution
要是还是不够挡光，那就带上眼罩吧。
Don’t fall asleep with the light or TV on, if possible
尽量不要开灯睡觉
Not just your mood but your overall health can improve. Poor sleep quality has been linked to heart disease, diabetes, aging and mental disorders. This was revealed in the book by T.S. Wiley, called “Lights Out: Sleep, Sugar and Survival.”
这样改善的不仅是你的心情，对你的健康也有益处。睡眠质量不好会引发心脏病、糖尿病、加速衰老、精神方面也还会有些影响。
2.The weather affects your mood… and the stock market
天气能影响人的心情，股市也会受其影响
We all know we feel much happier, healthier and more confident on a sunny day. There are countless studies to show we are essentially ameteoropathic species.
天气好的时候，我们会觉得更快乐，更健康，更自信。众多研究都表明我们的心情都容易受天气的影响。
But did you know the sunshine can affect the stock market too? Traders are more bullish and more likely to take calculated risks on a sunny day. 但是天气也会影响到股市，你知道吗？天气晴朗的时候，交易员会乐观一些，更可能来评估风险。
3.Don’t wear black, please!
不要穿深色衣服
I live in Italy and the most popular color in fashion at the moment is black! Absolutely funereal in a sunny country. But it is associated with an elegant lifestyle, such as ‘black tie’ and ‘black limousine.’ The only relief for me is when I see Indian women in the street with their lovely, brightly-colored saris.
我住在意大利的时候，那时候最流行的颜色就是黑色。在那样一个充满朝气的国家都被衬得有些悲伤。但是同时那又是一种比较优雅的生活方式，比如说“黑色的领带”，“黑色的轿车”等。那时候唯一让我觉得宽慰的就是看印度女性穿着她们喜欢的，颜色鲜艳的衣服。
Color affects our mood. Our ancestors regarded red as a color of danger in that it represented danger from fire but also heat and energy. Even now, our hearts beat faster when we see red and naturally it has become the color for emergency services, anger and stop signs.
颜色会影响到我们的心情。我们的祖先认为是一种像火一样，是代表着危险的颜色。即使是现在看见红色，我还是会心跳加速，所以红色就成了应急服务，生气，停止的标志。
But, if changing your outfit to a brighter color lifts your mood, go for it.
但是如果换个亮色衣服能让你心情变好，那就换吧。
4.Use social media sparingly
要合理的使用社交平台
Have you updated your Facebook today? If you have, you are probably feeling better. Facebook can help reduce loneliness, boost friendship. How many times have we laughed at a funny video posted on our Facebook page!
你今天更新脸谱了吗？要是已经更新了，你的心情肯定会有所改善。脸谱能降低我们的孤独感，增进友谊。看着那些上传到脸谱上的搞笑视频一次次的逗我们开心。
The bad news is when Facebook and other social media start to take over they may result in depression, break up marriages and may be a contributory cause of eating disorders.
不好的方面就是：已经变成生活的一部分的脸谱和其他社交媒介可能会引起抑郁，破坏家庭关系，也许还会让饮食变得没有规律。
“Everything in moderation, including moderation.” Oscar Wilde
“什么事都是适度就好，其中也包括适度。”---奥斯卡．王尔德
5.Money makes the world go round
钱能使鬼推磨
Research now shows when we start to donate to charity and help the needy with cash, we are much happier than when we might spend that money on ourselves.The other side of the coin is when people get into debt and suffer from depression, they sometimes commit suicide.
有研究发现做我们做慈善，能用钱帮助到他人比把这部分钱用在自己身上的时候要开心一些。当然凡事都有两面性。当人们陷入经济危机，他们会因此而抑郁，有时候还会自杀。
The secret is to realize money only temporarily leads to pleasure. The most important thing is to learn how to manage our finances wisely.
而其中的秘诀就是意识到有钱的时候才会暂时的开心一下。重要的是要学会如何聪明的管理财富。