当你开始做这些事的时候，就表明你的生活质量已经提高了

jessie_818

When You Start Doing These 5 Things, Your Quality Of Life Will Improve

1. Realize that only you can make your dreams come true
意识到只有你自己才能实现你的梦想
Take little steps every day to move closer to your dreams and ambitions. Speak to the people you need to speak to, learn the skills you need to have, and gain all the knowledge you need to know.
每天前进一小步就能更接近你的梦想和抱负。和那些你需要和他们进行交流的人交流，学习你必须要掌握的技能，收获你需要知道的知识。
Simply, do all of the things you need to do to reach a better quality of life; no-one else can do it for you.
简单来说，就是做你需要做的事情来过上更好的品质生活。没有人能代替你。
2. Cut out fake people
不要和虚伪的人交往
Most people have a friend or two who isn’t worth their time. It can be hard to cut people out of your life, but surrounding yourself with loving and supportive people can make a huge difference to your well-being.
大多数人都有一个或者两个不值得何其浪费时间的朋友。让这部分人远离自己的生活有些困难，但是在你身边的都是你喜欢的、支持你的人会让你有很大的不同。
Try to describe how you feel when you are around your friends in five words. Are any of those words negative? If so, it might be time that you two move in separate directions.
当你身边有朋友的时候试着用5个词表达出你的感受。这些词语是不是消极的？如果是，也许是时候该分道扬镳了。
3. Understand that failure is important
明白失败是难免的
This may seem cliched, but it is unarguably true. There are often hugely beneficial lessons to learn whenever you make a mistake. Failure isn’t a choice, but learning is. Make sure you get the best out of the worst whenever you can.
也许看似有些老到，但却是真是的。犯错的时候都会有很多有益的经验可以学习。失败不是你的选择，但是学习可以是你的选择。不管最糟是什么样，一定要让自己从中学到最好。
4. Live life by your own expectations
按着你的想法生活
Often people live life according to what other people think is best for them; their friends, their family, the media, or the society we live in. However, pleasing other people and living up to their expectations can leave you feeling like a failure.
人们通常都是按着别人认为对自己最有利的方式生活的，一般都是自己的朋友、家人、媒体或者所生活的那个社会。但是让别人高兴，按着别人的想法生活会让自己觉得自己就是个失败者。
Don’t try to keep up with everyone else’s expectations, set your own and achieve them. You only get one life .
不要按着别人的想法过，定好自己的目标，然后去实现。你只有一次生命。
5. Be good to your body
好好对待你自己的身体
While joining an extreme ocean diving club could actually add more stress to your life, exercise and good food have been proven to improve your well being. If you hate running, try walking or yoga. Drink more water and buy more greens. You don’t have to become a fitness freak, but love your body as much as you can.
在参加极端海洋潜水俱乐部的时候会让你感觉很有压力，但是锻炼和有益的食物被证明能你的好情况。如果你不喜欢跑步，那就试着散步或者做瑜伽。多喝水，多少绿色有机食物。你不必成为一个健身达人，但是一定要竭尽全力爱你自己。